Here’s how to use Ginger with Jaggery:

Ingredients:

1. Fresh grated Ginger – 1 Piece
2. Jaggery – 1 Piece (Crushed)
3. Water – 1 Cup

Process:

• Add some grated ginger to boiling water
• Now add jaggery and let it boil for 1-2 minutes
• Once ready, remove from heat
• Strain the liquid and serve it hot

3. Jaggery and Warm Water:

Jaggery water or Gud water is the best early-morning drink to lose weight. This liquid contains the goodness of jaggery and warm water to kickstart and active your digestive system. Jaggery water hydrates your body and even gives a quick boost of essential nutrients like iron, potassium etc. Drinking a glass of this water increases your satiety and prevents you from overeating food.

Ingredients:

1. Jaggery – 1 Piece (Crushed)
2. Warm Water – 1 Glass

Process:

• Heat some water and remove before the boiling point
• Add some jaggery and mix well
• Drink while the water is still warm to enjoy the benefits

Jaggery vs Sugar:

Here is some explanation as to why jaggery has the upper hand over sugar:

White sugar is a heavily processed and refined sugarcane product that offers nothing but ‘sugars’ to the body. Sugar increases glucose levels in the body and causes a spike in sugar readings. Long-term consumption of white sugar maximizes the risk of Type-2 Diabetes, Obesity and other health problems. Sugar also leads to food cravings, making you want to eat more and ultimately cause weight gain.

See Also: Is Jaggery Good for Babies

On the other hand, jaggery is an unrefined product that retains all the important vitamins and minerals like iron, potassium etc. It keeps the body active and energetic all day long. Jaggery has a low-glycemic index, making it an ideal sweetener for Diabetic patients. It boosts your digestion, treats nutritional deficiencies to improve your overall health and well-being. Jaggery also supports weight loss when consumed in moderate amounts.