Jaggery or Gud is a traditional Indian sweetener before white sugar took over its commercial value! It is a concentrated and unrefined product of sugarcane which includes molasses. Jaggery is rich in minerals and a healthy substitute for white sugar. It is quite versatile and works well with almost all your daily foods like coffee, tea, desserts and other dishes. Due to its low-calorie profile and ability to boost metabolism, many people are switching to jaggery for weight loss!

But what is the relation between Jaggery and Weight loss? Is it true that jaggery can help you lose weight? Yes, say many experts! Read along to find more about the benefits of jaggery for weight loss in this article.

How is Jaggery Prepared?:

Before we learn about the role of jaggery in weight loss, let us understand its preparation process!

Jaggery is made by boiling the filtered and concentrated Sugarcane juice until it turns into a dark brown, thick mass. The residue is then allowed to cool and solidify in metal moulds, which results in big blocks of jaggery.

Due to the difference in the manufacturing process, jaggery has a different texture and taste than sugar. Even the nutritional profile of these two by-products of sugarcane have a vast difference.

Is Jaggery Good for Weight Loss?:

Calorie-wise, both Jaggery and Sugar offer the same 39 cals per 10gms serving size. However, what you get from sugar are empty calories that directly sit as fats in the body. Jaggery, on the other hand, offers a wide variety of nutrients to energize the body. Additionally, it can increase the temperature of the body to improve digestion and boost the overall metabolic rate. (1) This property of jaggery makes it an ideal replacement for sugar in order to lose weight.

Other Benefits of Jaggery for Weight Loss:

Here are some of the key benefits of taking jaggery for weight loss: