NOTE: Excess Jaggery consumption increases calorie count and may cause weight gain. Make sure you stick to the daily limits to prevent this problem.

Now you know how jaggery supports Weight loss, don’t you?! It’s time you start replacing white sugar with jaggery goodness to lose weight and lead a healthy, confident life. Do you know any other ways to use jaggery for weight loss? If yes, do let us know!

See Also: Eating Jaggery in Pregnancy

DISCLAIMER: This article is purely for information purposes based on certain research papers, websites and journals. The information must not be treated as an alternative for medical advice. The reader must speak to a nutritionist or a physician to fully understand the consequences before following it as a treatment.

FAQs:

1. Which is the Best Jaggery For Weight Loss?

Ans: When it comes to separating pure jaggery for adulterated one, always follow the rule “Darker, the better”! Yes! Pure jaggery is dark brown in colour and is not overly sweet. Adulterated jaggery is light, golden yellow coloured, which is due to chemical treatment. If you notice this difference, immediately discard the jaggery and go for a pure one!

2. Is Palm Jaggery the Same as Regular Jaggery?

Ans: Palm jaggery is another healthy substitute for sugar which is made from the sap of coconut or palm tree plants. It has a soft texture and looks like dark chocolate. Palm sugar also contains a good amount of nutrients and have a rich taste compared to regular jaggery.

3. How much Jaggery Can I Have Per Day?

Ans: The safe dosage of jaggery is 10-15 gms. You can have it in tea, coffee, lemonade or even with water. Exceeding this limit can pump up sugar levels in the body and trigger weight gain. Also, eating too much jaggery can cause your blood sugar readings to go up and increase your risk of diabetes.