Do you want to lose weight but struggling with a time crunch? If you are a person who doesn’t want to through rigorous training, Surya Namaskar for weight loss is part of the ancient yoga practise that gives you effective results and makes your body flexible in the process.

Surya Namaskar or Sun Salutations is part of the ancient yogic practise that combines simple techniques resulting in a robust, fit, and flexible body. According to experts practising these stretches help build lean muscles and boost metabolism. This process allows you to lose weight in a short period.

Start your weight loss journey effortlessly by delving into the Surya Namaskar practice.

• How Does Surya Namaskar Help in Weight Loss?
• Surya Namaskar Steps for Weight Loss
• How Many Calories Do You Burn in Surya Namaskar?
• How Many Rounds of Surya Namaskar Should be Done Daily to Lose Weight?
• Surya Namaskar Benefits for Weight Loss
• FAQ

How Does Surya Namaskar Help in Weight Loss?:

Many people want to lose weight but cannot handle the pressure of going to gyms. Surya Namaskar for weight loss can be an ideal workout regime for anyone, and all you need is a yoga mat. Make sure to detoxify your body by adding a few minutes of meditation before and after Surya Namaskar.

Sun salutations or Surya Namaskar act as a complete workout for your body, impacting your throat, heart, chest, intestine, legs, and stomach. Breathing in and out rhythmically, stretching, and flexing your muscles is an integral part of performing Surya Namaskar poses.

Surya Namaskar is considered the base of Power yoga; according to many experts, it helps you achieve your weight loss goal in less time and has many other health benefits. Surya Namaskar is meant for you if you are busy and want to lose weight in less time.

Surya Namaskar Steps To Lose Weight For Beginners:

We present you with the process to perform poses of Surya Namaskar for weight loss at the comfort of your home.