If you are wondering what a Moringa tree is, it is nothing but your favourite drumstick tree! A common sight in almost every Indian household, Moringa is one of nature’s best gifts to mankind. Along with the Moringa sticks, which are added in Sambar, Moringa leaves are also fit for consumption. They are scientifically known as Moringa Oleifera leaves and are used for cooking and medicinal purposes. Moringa leaves are rich in antioxidants, vitamins and minerals, making them the best superfoods. In this article, we shall discuss more about the amazing benefits of Moringa tree leaves in detail.

What Are Moringa Leaves?

Moringa leaves are the leaves of the Moringa tree, which is widely grown in India and African countries. They are slightly bitter in taste when taken in raw form, but are packed with flavour. Dried Moringa leaves are used in the preparation of Moringa tea and are available in the form of powder or tablets. They are also called “MunagaAaku” in Telugu and “SahjanKePatthe” in Hindi.

Importance Of Moringa Leaves:

Our ancient Indian have long recognized the importance of Moringa leaves to good health. These highly nutritious leaves offer many advantages to our body including the prevention of diabetes, reducing inflammation and even dealing with vitamin deficiencies. This good old home remedy has proven to lower cholesterol levels and reduce the risk of cardiovascular diseases.

How To Consume Moringa Leaves?

There are numerous ways to incorporate Moringa leaves in your diet. Fresh Moringa leaves can be used in making dals, curries and even in curry powders. Dry Moringa leaves, on the other hand, are used in making herbal teas. The powdered form of these leaves is made into capsule form to be consumed for treating many ailments.

How Many Moringa Leaves Should I Eat?

To enjoy maximum health benefits, you can take 1 or 2 servings of fresh Moringa leaves twice or thrice a week. If you are taking Moringa powder or tablets, you can take about 1 tbsp, twice a day. Consuming these leaves beyond the recommended dosage might lead to stomach disorders like indigestion and nausea.