Is stress creating havoc in your life? Well, you are not alone in this battle! Stress is a modern-day epidemic that impacts people of all ages, from toddlers to adults. Even simple events like arguing with your partner or missing your bus can make you feel stressed. Thankfully, there is Yoga to your rescue! There are many techniques in Yoga for stress relief that work like a charm when performed in the right way.

Why Yoga is a Good for Stress Relief and Relaxation?:

Yoga is an ancient Indian practice that involves the three main aspects of our body –body, mind and breathing. While performing the Yoga poses, the body stays in sync with the breath. In this process, the different muscle groups in the body loosen up and release tension. Slow breathing lets you focus on the movements instead of random thoughts in your head.

After the session, you will experience a stress-free mind and enjoy the feeling of “being in the moment”!

Top Benefits of Yoga for Stress Relief:

Yoga is a wonderful therapy for managing stress and anxiety! Even the westerners believe in the power of this practice and follow it in their day-day to lives. Studies also show that practicing Yoga for at least 20-30 minutes a day will free your body and mind from stress.

Let us now look into the top benefits of taking up Yoga for stress management:

• Yoga helps in balancing the body, mind and soul to tackle physical and mental issues.
• With regular practice, your sleep cycle gets normalized again. Sleeping well is essential for eliminating stress in your life.
• The inhale and exhale techniques involved in slow breathing flushes out toxic air from the body and allows more oxygen into it. This leads to better blood circulation, resulting in improved functioning of the body.
• By focusing on the movements and the breath, you will be able to attain mindfulness and learn how to deal with situations better.
• Yoga relieves muscle tension, restores calmness of mind, and increases your sense of well-being.

12 Best Yoga Postures for Stress Relief:

This article lists 12 Best Yoga Asanas to try for getting relief from stress: