Do you suffer from abdominal pain and altered bowel habits? Do you often suffer from constipation, diarrhoea, bloating or gas problems? Then you have IBS or irritable bowel syndrome. As per the doctors, the main form if treatment for this IBS is a proper diet. The diet works best of the IBS is diarrhoea prominent. If the IBS is constipation prominent then along with diet, there is necessity to take medicine as well. Though human body is unique and varies from one person to another, some specific food can cause problem in the body.

The food which are highly rich in fat, alcohol, spices, oil, and caffeinated can cause problem to the body. Again, some food like cabbage, cauliflower, broccoli, beans, bagels, onions, peas, and sprouts can give rise to minor discomfort in the normal gastro-intestinal tract. These in the long run may result in abdominal pain, gas, and bloating.

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Causes Of IBS:

Irritable Bowel Syndrome is a disorder in the gastrointestinal area. It involves chronic diarrehea in the person and persistent stomach cramps when food in taken. While it is not exactly know what causes IBS, studies show that people with a sensitive colon and poor response to stress can be prone to IBS. Certain foods however can trigger IBS in a person such as:

• Taking too much fiber intake can lead to loose stools and IBS
• Sorbitol foods like fruits, vegetables
• Alcohol can worsen the situation
• Heavy food
• Fried and oily food
• Flour based food
• Processed Food
• High Protein diet
• Dairy products

Symptoms of IBS:

Irritable Bowel Syndrome can identify using certain symptoms and requires a thorough medical diagnosis for treatment:

• Severe pain the abdomen
• Constipation
• Persistent Diarrhoea
• Indigestion
• Nausea
• Gas
• Uneasy and incomplete bowels
• Loss of appetite
• Food intolerance
• Insomnia

Best IBS Diet Plan Recipe:

Though IBS treatment diet is highly individualized and no specific diet plan can fit all the people, a diet rich in fibre works best for everyone. You need to make sure that you are having meals on a regular basis. You should not skip meal during the day or night and should eat early at night. You should not gobble the food down while eating, rather take time. You should give yourself sufficient time to relax and also do regular exercise like swimming, walking or cycling. Check out the best diet for IBS based on different symptoms: