Diet for IBS Patients with symptoms of bloating and gas:

• You should intake fruit to three portions in a day.
• One portion of it should contain dry fruit.
• Also include a glass of fruit juice every day.
• You should also try to reduce the starch intake.
• Including golden linseeds and oats in the diet help with the bloating and wind symptoms.
• One portion of fruit or vegetables contain 1 apple, pear, orange or banana.
• You can intake 1 large slice of pineapple or melon.
• A handful of grapes, 1 tablespoon of apricots, raisins, figs or 3 tablespoons of fruit salad also prove to be good for health

IBS Diet for people with constipation:

• Some people include dietary fibre in the diet, which helps to get rid of constipation.
• But at the same time, it also tends to stimulate contractions, generate gas, bloating, and turns the symptoms into that of diarrhoea.
• So, to treat constipation problem, your diet should include fruits, whole grains, vegetables, oats, and golden linseeds.
• You should also intake sufficient fluid, at least 8 cups of fluid (non-caffeinated) in a day.

IBS Diet for people with diarrhoea:

• People suffering from diarrhoea lose body fluid.
• So, you need to drink plenty of water in a day.
• You can also opt for non-caffeinated drinks like sugar-free squash or herbal tea.
• You should not have more than 2 units of alcohol in a day.
• You should also limit intake of insoluble fibre in the diet, which include bran, wholegrain, nuts, seeds, and cereals.
• You should also avoid food high in fat.

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You should always consult your physician before starting the diet. If possible, make a diet chart with the help of a professional.

Foods to eat For IBS:

Irritable Bowel Syndrome diet is the one that comprises of foods which can offer relief to the irritated colon. The best foods to eat for people with IBS are: