The very mention of Cabbage can make people frown with disgust! Cabbage is always considered gross for its pungent smell and one of the least favourite vegetables. However, Cabbage is one of the healthiest foods on earth and is actually quite tasty. Cabbage juice is a lesser-known form of consuming Cabbage, other than in salads and stir-fries. Freshly made Cabbage juice is highly recommended by doctors for its wonderful medicinal properties. It is loaded with vitamins, minerals and anti-oxidants. Cabbage juice is shown to heal many serious stomach ulcers and also lower bad centres levels. That’s not all! There are many more important Cabbage juice benefits which will be discussed at length here.

What Is Cabbage Juice?

Cabbage juice is extracted from fresh cabbages, preferably the green variety. It is surprising to know that cabbage juice is quite milder in taste and smell compared to cooked or raw cabbage. It can be had on its own or mixed with other vegetable juices to enhance the health benefits. Cabbage juice, in recent times, has topped the list of nutritious foods and is available in many juice centers and diet cafes.

Is Cabbage Juice Good For You?

Cabbage juice might sound like a bad idea, but trust us! Once you start drinking this, your palate gets adjusted to its taste easily. The advantages that Cabbage juice offers to our body are beyond our belief. A glass of this juice can supplement many important vitamins like A, C, K, Minerals like magnesium, Phosphorous, Calcium and crucial anti-oxidants.

Cabbage Juice Nutrition Facts:

Let us look into the nutritional value of 1 Cup serving of juice, made with 89 grams of raw cabbage:

• Total Calories: 22
• Protein: 1 gm
• Fibre: 2 gm
• Vitamin K: 85 % of DV
• Vitamin C: 54 % DV
• Folate: 10 % DV
• Manganese: 7 % DV
• Vitamin B6: 6 % DV
• Calcium: 4 % DV
• Potassium: 4 % DV
• Magnesium: 3 % DV

How To Make Cabbage Juice?

Cabbage juice is very easy to make at home. By choosing tender, fresh cabbages, you can ensure good quality and taste of the juice. Here is the recipe: