• Lactose free milk like almond, soya milk
• Strawberries, melons, kiwi
• Lettuce, cucumbers, eggplant, potato
• Starchy foods
• Protein like tofu, beef, fish, chicken
• Buttermilk
• Low-fat food

Foods to Avoid For IBS:

If you are suffering from IBS, its important to maintain restrictions in your diet. To follow irritable bowel syndrome treatment diet, one must avoid:

• Lactose products
• Chickpeas, Lentils
• Broccoli, Cabbage, cauliflower
• Garlic
• Cheese
• Alcohol
• Caffeine like coffee, tea
• Chocolate
• Fried foods
• Onions
• Processed diet
• Sugar-free artificial sweeteners
• Gluten based food

IBS may not life threatening like the other gastro-related diseases. But, it can be quite annoying and can weaken a person over time. People suffering from IBS may have to constantly visit the bathroom a number of times, especially after eating food. This can be really stressful especially when you are at workplace or outside. The best way to deal with IBS is to seek medical help as soon as possible and also make certain changes in your diet. A healthy lifestyle can help you deal with this problem and make you lead a happy life again!