Chicory is a name we heard many times in the context of coffee. Chicory is considered a perfect replacement for coffee and is a root extracted from a flowering plant, Cichorium intybus. This perennial plant has essential nutrients, and its roots are a rich source of fiber. The benefits of Chicory include improving skin barrier function, digestive health, and many more.

In this article, we have provides you with detailed information about the nutritional profile and benefits of Chicory. Read on to know more!

What is Chicory?:

Chicory root bears bright blue flowers and comes from a plant of the dandelion family, which is fibrous and has a wood-like appearance. According to rat studies, this root promotes bone health since it has insulin and acts as a natural laxative (1).

Chicory is cultivated for its culinary use in preparations, medicinal applications and is a Mediterranean plant. Although it originated in Europe, it has been gaining popularity worldwide and grows well in different conditions.

Every part of this plant has beneficial qualities; the root is used as a substitute for coffee, often ground into powder, leaves are used similar to leafy greens.

Chicory Nutritional Values:

The following is the nutritional profile of one raw Chicory root (60 grams):

• 44 calories.
• 0.8 grams of protein.
• 10.5 grams of carbs.
• 0.1 grams of fat.
• 0.9 grams of fiber.
• 7% RDI of Manganese.
• 7% RDI of Vitamin B6.
• 5% RDI of Potassium.
• 5% RDI of Vitamin C.
• 4% RDI of Phosphorus.
• 3% RDI of Folate.

Health Benefits of Chicory Root:

With the nutritional profile of Chicory root at hand, let us know more about all the benefits this offers:

1. Reduces Appetite Aiding in Weight Loss:

Chicory root leads to weight loss by regulating appetite and decrease overall calorie intake, according to studies. According to a study in 48 adults in a 12-week study, the placebo group gained weight. At the same time, consumption of chicory-derived Oligofructose, similar to insulin, caused a reduction in body weight of up to 1 kg (2).