How To Make:

• Add 1/4th tea spoon of turmeric in one glass of water
• Boil it well
• Drink the concoction twice daily
• You can also use low-fat milk

5. Papaya:

Papaya is very effective in burning the dietary fats present in food. It is also loaded with fiber that can naturally aid in digestion process and also help in flushing the unwanted waste from the system smoothly.

How To Use:

• Take a slice of Papaya with Honey
• Use it everyday
• You can go for boiled papaya seeds for maximum benefits

Top 5 Exercises For Fatty Liver:

Exercise is indispensable to treating fatty liver disease. It can help you burn fat and also stay active. Exercises aid in weight loss, which can treat fatty liver effectively.

1. Walking:

Walking is one of the simplest, yet highly effective exercise in burning fat. It can help in making your body flexible and also preventing chronic diseases like fatty liver and obesity.

Key Points:

• Walk atleast 10,000 steps each day
• Brisk walking is the best way to burn fat cells
• Go for a walk early in the morning to effectively reduce fatty liver

2. Aerobics:

Aerobics are one of the intensive fat burning exercises. These not only aid in boosting your immunity system and increasing your stamina. By improving blood circulation, aerobics can improve the overall health condition. Aerobics the best exercise for fatty liver.

Key Points:

• Opt for intense workouts like Zumba to reduce fatty liver fast
• Music can pump your adrenaline levels and help you exercise well
• Opting For a group can create motivation

3. Strength Training:

Strength training can improve the muscle growth and stamina in the body. It can also aid in burning fatty liver fast. It can help in weight loss by maximizing the capacity of fat cells. Mixing various exercises can achieve faster results.

Key Points:

• Do atleast 40 minutes of workout per day
• Involve all the areas like chest, abdomen, legs etc. for burning fat equally
• Make sure you do it atleast 3 times a day for 3 months

4. Yoga: