From Biryanis to Pastas, Garlic is indispensable to any cuisine! This pungent bulb can add a distinct aroma to your food and lives up to its “Flavour powerhouse” tag. Garlic belongs to the onion family, with a scientific name “Allium Satvium”. Garlic has been in use since times immemorial not only for its taste lifting properties but also for its numerous medicinal benefits. One such form of Garlic discussed in this article is Natural Garlic Oil. This powerful edible oil has been proven to combat many ailments including prevention of Cancer. Let us understand more about Garlic oil benefits and also the best way to prepare it at home.

What Is Garlic Oil?

Garlic Oil is a powerful smelling oil derived from Garlic pods. The essential Garlic oil is prepared by steam distillation process and is widely used for cooking and medicinal purposes. The high amounts of Diallyl disulphide give it a pungent aroma. The common type of Garlic oil prepared by soaking or boiling Garlic in vegetable oil is not considered to be the pure form. It is Garlic-infused oil used mainly in cooking or as a salad dressing.

Is Garlic Oil Safe?

Garlic essential oil is generally very potent and is not recommended in high amounts. The safest way to use this oil in your diet or for topical applications is to use home-made Garlic infused the oil. With a shelf life of just 4-5 days when stored in the refrigerator, this oil is usually considered to be safe for internal consumption.

Garlic Oil Nutrition:

Garlic Oil made with 1 ounce of Garlic contains approx.

(The values solely represent the nutrition present in garlic and not the base oil)

• Magnesium: 23 %
• Vitamin B6: 17 %
• Vitamin C: 15 %
• Selenium: 6 %

Apart from these, abundant quantities of Calcium, Iron, Phosphorus and Vitamin B1 are also present.

How Does Garlic Oil Work?

Garlic oil is a rich source of antioxidants, vitamins and minerals. The anti-bacterial properties of this oil help in combating symptoms of flu-like running nose, sore throats and cough. Garlic oil is also known to lower the cholesterol level, thereby keeping heart diseases at bay. Topical application of Garlic oil can treat skin infections like acne, rashes etc.,