Triceps may not be as evident as biceps but are just as important. If you want that buff, built-up, and amazing body, you need to work on your triceps too! Working on triceps may not be as nice and easy as biceps. However, you will definitely get those glorious muscles you are aiming for with the right tricep workouts.

Since triceps make up a big portion of your upper arm mass, you need to put effort into taking care of your muscles. You won’t have strong arms if you do not learn how to balance your arm exercises. Simply put, you have to exercise not only your biceps but triceps as well.

10 Best Tricep Exercises for Men

So, what are the best tricep workouts that usually work? We all know that there are many tricep workouts that fitness enthusiasts and professional trainers recommend, but which among the many of them actually work to give you well-toned and muscular arms?

These tricep workouts are tested and proven to be effective. Simply mix and match these exercise routines, and you’ll get your desired triceps in no time!

1. The Diamond Push-Up

Push-ups are helpful in many ways. Most people know how to do the standard and basic push-up, but to work your tricep muscles more, you need to move your hands closer to each other. This can be trickier than the regular push-ups you’re used to. However, this will make a huge difference to your triceps – as much as it does for your pecs.

• Lower yourself to a standard push-up position
• At chest level, place your hands closer together. Make sure that your thumbs and forefingers are touching each other. This might be hard for some who are not used to this routine. You’ll get used to it over time
• Ensure that your spine is straight. Squeeze your core and glutes tightly
• Lower yourself down to the floor
• Hold the position while maintaining the squeeze on your core and glutes
• Push-up to your original position and straighten your arms
• Repeat

Sets: 3

Reps: 15-20

Rest: 1 minute between each set