• The horse gram for weight loss can be used in various ways.
• You can consume the horse powder as well as horse gram water for weight loss.
• Again, there are some who use the seeds by adding them in the salads with some pepper or eat it raw soaked.
• The soups are also effective for weight loss.

14. Horse Gram Soup for Kidney Stones:

Surprisingly, using horse gram for kidney stone is an effective way of dealing with kidney stones naturally. The stones are formed due to the calcium oxalate in the body. The seeds when used for kidney stones, work magically overnight. The horse gram seeds are rich in iron and polyphenols which prove to be the best antioxidant for removing the kidney stones.

How To Consume:

• To obtain the horse gram benefits kidney stones, soak around one cup of the seeds overnight.
• Try it on an empty stomach in the morning.
• Continue this for a week for magical results on the stones.

15. Horse Gram During Pregnancy:

There has always been a debate about whether to consume the horse gram seeds during pregnancy or not. The answer to this question is yes, but in a limited quantity. The seeds contain iron, proteins, calcium, and various other essential nutrients that are helpful during pregnancy both for the fetus and the mother. It helps in improving the blood count which is much essential during pregnancy.

How To Consume:

• To obtain the horse gram nutritional benefits during pregnancy, you can have it in every state fine to you.
• Have it raw, boiled, soaked, water, powder or even juice form.
• Soups and salads are also best to go with.

Horse Gram Side Effects:

Here are some of the side effects of horse gram you should know before starting with it:

• For the people suffering from hyperacidity and gastric ulcers, horse gram seeds should be avoided as it can be worse.
• The horse gram disadvantages also include heavy bleedings, so for those with excessive bleeding during menses, consult your gynaecologist before starting with it.
• The people suffering from gout should also avoid consuming horse gram
• The kollu side effects also include consuming with medications for anaemia. This might lead to a contraindication.
• If you are suffering from TB or plethora, eliminate horse gram seeds from your diet list.

Horse gram henceforth is a superfood that comes with a bundle of health benefits. It can be grouped in a particular food class which is filled with dense nutrients and antioxidants along with proteins compared to the normal quantity of veggies you would be consuming on a daily basis. What else do you need? So, try this multi-nutrient ingredient today through various delicious and mouthwatering recipes like spicy water, porridge, curries, powdered form, soups, salads, and that not to obtain its health benefits.