Weight loss is the latest buzz word in the health and beauty industry. With people wishing to lose weight at the drop of a hat, many health experts and nutritionists have devised some quick weight loss programs. The Pineapple Diet Plan is one such fruit-based diet program, which claims to help you shed a few pounds in just five days! Pineapple is a delicious tropical fruit that is loaded with nutrition. Besides, it can also help you meet your health goals. Excited? Then, let us learn more about the pineapple diet plan, its working methodology, exercises, risks and all you need to know about the program!

What Is The Pineapple Diet?

The Pineapple Diet plan is one of the crash diet programs which intends to offer quick weight loss. This is a mono diet, which includes just pineapple for 5 days, along with taking up some exercises. The diet is highly restricted and involves no foods from any of the groups. It is mainly designed for temporary weight loss, which can be done once in a while.

How Does The Pineapple Diet Work?

The pineapple diet is a strict diet plan, where the person is dependent on a staple diet of pineapples. By depriving the body of key nutrients such as carbohydrates and proteins, the body is forced to use the accumulated fat deposits. This leads to a trimmer waistline due to fat burning, along with going down little on the number scale.

However, this diet is recommended to be done only for 5 days. Continuing the plan can lead to many health hazards due to lack of proper nutrition. Also, the pineapple diet plan delivers quick results, which may not be suitable for long term goals.

Pineapple Diet Benefits:

To help you decide whether this program is right for you or not, go through this list of its positive aspects:

• A simple diet that involves no extensive preparation.
• The bromelain in pineapple can suppress appetite, smoothen your bowel movements and increase nutrition absorption.
• It helps in a quick, easy weight loss program.
• The diet can also help in internal cleansing and detox.
• People with chronic constipation can get benefitted with this program.
• You will also notice radiant looking skin at the end of the plan.

Read: Impressive Benefits of Pineapple