1. Apple Cider Vinegar:

ACV (Apple Cider Vinegar) is gaining popularity among health-conscious people since it is beneficial for our bodies. Apple cider vinegar for heel pain works effectively by pulling out excess calcium from the heel. You can soak a towel in water mixed with apple cider vinegar and wrap it around your heel. (1)

Ingredients:

1. Two cups of apple cider vinegar.
2. Six cups of warm water.

Preparation:

• Take a bowl full of warm water and mix it with apple cider vinegar.
• Soak your feet for about 30 minutes for instant relief.

See More: Treating Tendonitis of the Foot

2. Baking Soda:

We often forget our kitchen houses some of the best natural ingredients that help treat many illnesses. Baking soda is a quick home remedy for heel pain as it helps maintain the PH balance of your skin. It also helps reduce the calcium deposits in your heel.

Ingredients:

1. Half spoonful baking soda.
2. Some water.

Preparation:

• Mix baking soda and water in a bowl, forming a paste.
• Apply the paste on the painful area of the heel.

3. Epsom Salt:

Epsom salt provides instant relief for heel pain by reducing the inflammation. It promotes healing by reducing the symptoms of pain, giving you a soothing effect. (2)

Ingredients:

1. Three spoonfuls of Epsom salt.
2. Tub of water to soak your feet.

Preparation:

• Take a small tub full of water mix Epsom salt in it.
• Soak your feet in the Epsom salt mixed water for 20 minutes.

Precaution: Apply a moisturizer after soaking your legs in Epsom salt.

4. Essential Oils:

The anti-inflammatory properties of pure essential oils help reduce the pain effectively. All you need to do is warm up an essential oil of your choice and massage well on the heel. It improves the blood circulation in the area, relieving you from the pain and make your heels soft. (3) Some of the essential oils you can try are: