1. Toes pose.
2. Garland pose.
3. Mountain pose.
4. Bound angle pose.
5. Branching feet pose.

9. Compression Socks:

If you are looking for instant pain relief in your heels, then compression socks are the perfect solution for you. Compression socks apply gentle pressure on your heels by increasing the blood flow in the pain-affected area. When you are wearing compression socks, it makes your heel stretched the whole time, giving you relief from the pain.

10. Proper Shoes:

Ill-fitted shoes not only cause discomfort; it also results in pain in your heel area. You can insert custom orthotics into your shoes, providing instant relief. Consult a podiatrist for such orthotics that are designed according to your need. Here is a list of things to keep in mind when you are buying shoes.

• Flexibility.
• Firm heel support.
• Elevated heel.

See More: Most Comfortable Shoes

11. Over the Counter Medication:

These medications are generally prescribed to reduce inflammation in your body as they have anti-inflammatory properties. Over the counter medications prevent damage by reducing inflammation in tissues. Some of the over the counter medications available in the market are:

• Ibuprofen.
• Asprin.
• Naproxen sodium/naproxen.

Precaution: People suffering from kidney problems, ulcers, and stomach bleeding should avoid these medications.

12. Cold and Hot Water:

Alternating between hot and cold water can be a perfect natural remedy for heel pain. Stimulation of blood flow is the result of using the hot treatment, whereas cold treatment reduces irritation. This process can be achieved by using an ice pack and a warm pad. Place the warm pad on the heel for ten minutes and then alternate it with an ice bag. This process helps relieve your heel pain quickly.

13. Kitchen Tonic for Heel Pain:

As the name suggests, this condiment is prepared using ingredients you can easily find in any kitchen.