9. Fruit Juices:

One of the fresh options that give you a lot of vitamins and minerals is to extract juice from seasonal fruits and have it in breakfast. Fruit juice is a healthy beverage that is loaded with natural sugars to give a perfect start to your day. However, it is recommended to have a glass of juice along with a solid breakfast to keep you satiated for long.

10. Coffee:

Caffeine can reactive your body by stimulating the central nervous system. Coffee is a key source of Caffeine, which can remove sluggishness and drowsy feeling in the morning. Coffee can also boost your metabolism and aid in seamless bowel movements. It is advised to take coffee along with other solid foods and restrict the quantity to 1-2 cups.

11. Nuts:

Nuts are one of the healthiest, nutritious breakfast foods to include. They are laden with many micronutrients like vitamins and minerals, which can supply the body with the right amount of energy. Nuts are also sources of good fats, essential for the health of your heart, skin and hair. Include a bowl of mixed nuts to avail the best benefits of this food group.

See More: Healthy Low-Calorie Lunch Recipes

12. Cottage Cheese:

Cottage Cheese is an important source of Calcium in the body. This element is needed for keeping your bones healthy and strong. Along with prevention of Osteoporosis, Cottage Cheese can also reduce the chances of fractures in the body. It is also rich in probiotics, which can improve your gut health.

13. Sprouted-Grain Bread:

Although white bread is unhealthy to your body, sprouted grain bread does plenty of good to you. It has low amounts of carbohydrates, high protein and even equally high amounts of fibre. This bread has relatively less percentage of added sugar, making it suitable for Diabetic patients as well. Sprouted bread also contains low gluten levels and hence can be eaten by people with gluten sensitivities.