We all look for superfoods that will accelerate our weight loss journey, don’t we? Chia seeds are white and black seeds that are touted as a superfood that belongs to the mint family. Chia seeds have a richness of omega-3 fatty acids, antioxidants, protein, calcium. These chia seeds help improve gut health, nourish your body and provide satiety, making them a fantastic option for weight loss.

In this article, we have provided you with information about how you can use Chia seeds to lose weight naturally. Read on!

What are Chia Seeds?:

Extracted from the plant Salvia hispanica, Chia seeds are tiny black seeds that provide sustainable energy and are considered pseudo-grains. According to ancient Mayans, the word “chia” means “strength.”When you put them in water, Chia seeds expand and form a thick gel-like outer layer. You can add these seeds to any food as they don’t have a strong flavor or taste.

There are two types of main types of chia seeds, black and white, dictated by the color of the flower. The darker purple flowering variety of plant blooms from black seeds have more anthocyanins than the white chia seeds. Although both white and black chia seeds are considered equal, nutritional differences exist between black and white Chia.

[Read: Are Chia Seeds Good for Pregnant Women?]

Chia Seeds Nutritional Facts:

Now that we know what chia seeds are, in this section, we have discussed the nutritional profile of one ounce of this pseudo-grain:

• Calories -131.
• Fat- 8.4 grams.
• Carbohydrate- 13.07 grams.
• Fiber- 11.2 grams.
• Protein- 5.6 grams.
• No sugar.
• 18 percent daily calcium needs.
• 27 percent of phosphorous.
• 30 percent of manganese.
• Copper and potassium in small amounts.

Do Chia Seeds Work for Weight Loss?:

Did you know Chia seeds can absorb 12 times their weight in water? Yes! They take on a gelatinous texture by swelling in size once they get wet. Although they are pretty slimy, there are no surprises when it comes to the taste of Chia seeds. The mild flavor and smooth texture of these seeds make them a perfect addition to any dish.