Ingredients:

1. Two tbsp of Fenugreek Seeds.
2. Water for soaking.

Preparation Method:

1. Soak Fenugreek seeds overnight.
2. Place them on a dry cloth after draining the water.
3. Now store them in a clean and dry place after covering them properly.
4. Leave the seeds for two to three days.
5. You will be able to see sprouts coming out of these seeds.
6. Let them grow till a certain length.

How To Use:

• Have these spouts part of your meal, or add them to your salads.

How Often Should I Do This: Consume a handful of them everyday.

4. Fenugreek and Honey for Weight Loss:

Fenugreek and Honey is a must-try remedy for people who have excess bulk around their waistline. The combination of Honey and Fenugreek speeds up the calorie-burning process and kills the body’s fat cells. As a result, you can notice a cut sown in your belly size with regular use.

Ingredients:

1. One tbsp of Fenugreek Seeds.
2. One tbsp of Honey.
3. Few drops of lemon juice.
4. One cup of water.

Preparation Method:

1. Use a vessel to boil water and add fenugreek seeds to it.
2. Cook them until they turn soft.
3. Now, please turn off the heat and leave them to rest in the water for an hour.
4. Strain the liquid and add Honey and lemon juice.

How To Use:

• Consume this tea immediately.

How Often Should I Do This: Once daily for best results.

5. Methi Jeera Water for Weight Loss:

Jeera and methi water for weight loss is another solution that gives you good results. The gut-healing properties of Fenugreek seeds and cumin seeds offer several health benefits. When soaked in water overnight, these seeds help improve bowel movement by flushing out harmful toxins from your body, aiding in weight loss.

Ingredients:

1. One tbsp of fenugreek seeds.
2. One tbsp of jeera seeds.
3. Water for soaking.

Preparation Method:

1. Combine one tbsp of jeera and fenugreek seeds in a jar.
2. Fill the jar with water and soak the seeds overnight.
3. Strain the seeds and drink the water on an empty stomach first thing in the morning.

How To Use:

• Drinking this concoction first thing in the morning gives effective results.

How Often Should I Do This: Use the remedy daily.