Prevention Tips for Avoiding High Cholesterol:
Eat heart-friendly food that contains low levels of fat and sugars. Eating fresh fruits, vegetables and small quantities of protein are a good list of suggestions to begin with. Also include whole grains and fiber rich food. Avoid smoking and keep a bar on how much alcohol you take in.
The level of cholesterol is simply an indicator of how unhealthy your inside is and how quickly a dangerous heart attack might be proceeding towards you. It is best to keep it in control and to learn to follow a healthy lifestyle to live longer. The Framingham Heart study, even today, helps to understand and determine the status of your heart and the effect of cholesterol on it and is an active contributor to analyzing chances of cardiovascular diseases.
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