Low blood pressure (90/60) or hypotension as the name suggests is one of the problems associated with the pressure with which the blood flows into the body and pass through the heart. One needs to ensure that this happens in a balanced level or else it can lead to health problems and serious conditions. On one hand, where a lot of people undergo high blood pressure issues, there are some who even have low levels of the same and needs to work on that. This article will give you information about home remedies for low blood pressure.

What Exactly Is Hypotension?

Hypotension is a condition when the pressure of the blood flow in the heart goes abnormally low. While low blood pressure is deemed to be safer than high blood pressure, extremely low readings can be fatal. This is measured by Systolic and Diastolic readings, where Systolic refers to the pressure of blood during a heartbeat and Diastolic refers to the pressure of blood in between the heartbeats when the heart is at rest. Low blood pressure can be caused due to change in position or in cases like dehydration. Some people might experience chronic Low BP readings.

How Is Blood Pressure Measured and What Is Labelled as Hypotension?

Blood pressure is measured by placing a stethoscope on the wrist of the patient first. A cuff is placed around the arm, which is inflated using a bulb. The air pressure is then released, whose readings are recorded in a gauge. If the readings show 120/80 mm Hg, it is termed to be normal, healthy blood pressure. While it is common for many adults to have readings lower than 120/80 mmHg, any reading below the level 90/60 mmHg is called Low BP or Hypotension.

Read More: Symptoms and Causes of Low BP

Natural Home Remedies For Low Blood Pressure:

However, it is best recommended that one uses home remedies for the treatment of low blood pressure to as to bring a safe, effective and affordable change in the body. To know which ones will suit you best, this guide gas some of the top-notch home remedies for low blood pressure that can be used on a regular basis to get visible outcomes: