5. Processed Foods:

People eating processed foods have a good chance of seeing the signs of high cholesterol in them. This is one of the prime causes of high cholesterol. An individual will have to face a number of bad cholesterol issues if he eats packed food which are to fried or cooked when you bring them home. These are basically stored for a long time and will not provide your body with the right amount of proteins and nutrients.

6. Weight:

your weight can be one the most reasonable causes of high cholesterol. It has been according to survey that most of the people suffering from high cholesterol problems had a dramatic weight gain issues in the past. If you’re over 100kilos, then you have a massive chance of suffering from high cholesterol problems.

7. Activity Level:

One of the prime causes behind high cholesterol problems might be your activity level. If you are a lazy person and don’t want to break a sweat then you have a high chance of being affected with the high cholesterol problems. One should stay active as much as possible. This is probable the only way to sty fit for a long time (age). Just don’t sleep throughout the day. Get up and do some work.

8. Gender:

A lot of people are not aware of this, but gender is a determining factor when it comes to high cholesterol. In men the cholesterol generally settles down after the age of 50. In women, the cholesterol level stays same until their menstruation stops (menopause). After that, the levels rise (generally). So does in men.

9. Age:

Age is one of the high cholesterol causes. One can fall sick due to the symptoms of high cholesterol after the age 20. As after 20, the cholesterol levels generally rise and this is same for both men and women.

10. Overall Health:

Overall health matters when it come to cholesterol. A person will be facing some high cholesterol problems if their is not properly active and healthy. A healthy body will be automatically prove to be helpful in managing cholesterol levels. This is one the main cholesterol causes.