What Is Cholesterol ?:

With the increase in unhealthy eating habits and lack of physical activity in the lives of many people, more and more of them are facing issues of high cholesterol in the body. This is one health condition that leads to serious heart diseases if not treated on time. In fact, according to researches, people with high level of cholesterol are even more prone to heart attacks, most of the times fatal. However, you can easily balance the cholesterol levels in the body with some efforts from your end and without the use of medications.

Home remedies are one of the best substitutes to the medicines and will give you effective and safe outcomes. Check this guide for the top home remedies and cures for reducing high cholesterol.

Best Home Remedies For Cholesterol:

1. Have Fresh Orange Juice:

A simple home remedy for reducing bad cholesterol in the body and increasing the good one is to have 1-2 glasses of fresh orange juice each day early in the morning. This has been thoroughly researched by the professionals and is one of the effective ideas to follow. In about 2-3 weeks, you will start getting visible results.

2. Garlic Can Control Cholesterol:

Having a raw clove of garlic every morning on an empty stomach is a good and easy way to reduce cholesterol levels in the body. This should be done on a regular basis if you have high levels of cholesterol.

3. Cinnamon Tea:

Take a stick of cinnamon and boil this in a cup of water for the next 10-15 minutes. Powdered cinnamon can also be used. Drinking 1-2 cups of cinnamon tea each day is an ideal way to achieve the goals in this front. This is one of the best home remedies for cholesterol.

See Also: Cinnamon Aids in Weight Loss

4. Have Wine:

Sipping some wine everyday with dinner is one of the delicious ways to reduce the levels of bad cholesterol in the body. This has been proved by professionals. However, only red wine is recommended here. Beer is also helpful in this case.