5. Leg Raise:

The Leg raise exercise does much more than reduce the size of your breasts. It can tone your abdominal muscles and controls the sagginess of your bust. This easy breast reducing exercise can give you good results without going to the gym. Follow these steps to know how to do it:

Steps To Perform:

• Lie flat on the floor and place the arms to your sides.
• Draw the stomach muscles into the spine. Inhale and raise the legs off the floor, keeping the knees straight.
• Keep the buttocks on the floor and hold your breath for a few seconds. Then exhale and lower your legs to the floor.
• Repeat this workout for five to ten times. It is the best breast reducing exercise and gives a perfect shape to your breast if you do this workout regularly.

Read: Exercises to Take Down Armpit Fat

6. Shoulder Shrugs:

Shoulder shrug is undoubtedly one of the most effective exercises to reduce your cup size. It pushes the muscles inside and tones them. With regular practice, you can notice a tightened bust line that also looks perky. Shoulder shrugs are better performed with a dumbbell or even a filled water bottle to add some weights.

Steps To Perform:

• Stand straight first and foremost and then shrug keeping your shoulders straight almost, so they touch your earlobe.
• Your elbows should be straight as well and keep your hands alongside your upper thigh. You don’t need to do shoulder rolls with this; just the basic shrug will do fine by itself.

7. Upright Rows:

This is the best exercise to reduce breast size naturally. The next breast reduction exercise asks for you to stand straight yet again, but this time with your feet kept apart. Although it looks simple, the exercise can be challenging to perform. So, beginners must do it with caution.

Steps To Perform:

• Raise your hand and place it straight in front of your thighs. This will allow some pressure to both your hands and shoulders.
• Pull your hand up with the weight you are holding and then follow your body figure accordingly.
• Your elbows should always be higher up than your hands when you are doing this exercise.

See More: Breast Tightening Exercises