2. Push-Ups:

Push-ups can tone your chest muscles and reduce the size of your breasts. They also tighten the area and prevent a saggy appearance. However, push-ups alone cannot do wonders. They must be combined with other forms of cardio and strength training exercises to reduce overall body fat and a visible difference in your breast size.

Steps To Perform:

• Put your hands next to the shoulder and lie flat on the rubber mat. You can also do this on a wooden floor.
• Now try to push the body onto your knees. After this, pull your stomach in. Always try to keep the body in a straight line.
• After remaining in the position for a few seconds, push your body back down. This push-up exercise is the best home exercise to reduce breast size.
• This is generally the best breast reduction in exercise.

3. Bent Knee Push Up:

This is a modified version of a push-up. Instead of lying down flat, you bend your knees to perform the exercise. Just like the conventional push-ups, a bent knee pushes up also strengthens your pectorals and make them firmer. It is a rigorous exercise and will force you to lose significant calories.

Steps To Perform:

• Lie on your stomach and put your hands below the shoulders.
• Bend the lower legs behind the body and keep the ankles crossed.
• Straighten the arms to press the body upward, then slowly bend your arms and lower the body toward the ground. Press your body back up.
• Repeat this for 10 to 15 times.

See More: Breast Enlargement Exercises

4. Cardio Workout:

Cardio exercises like walking, jogging, swimming and aerobics can help you shed overall fat in the body. They boost your metabolism and quickly burn your calories to see a noticeable difference. Performing them along with push-ups and strength training, can change the size of your breast and make them appear smaller but firmer!