Breasts are undeniably one of the most beautiful features of a female human body. They add a sense of completeness to a woman and define her shape. While some are blessed with the “right” sized breasts, the others feel compromised on the size aspect. If you are one of those who feel “flat”, then read along to know about the best foods to increase breast size naturally!

Yes! Certain foods play an important role in enhancing the size of your boobs by increasing the estrogen levels in the body. The list includes estrogen-high fruits and vegetables, nuts, dry fruits, dairy products, seafood etc. But, what is the relationship between these agents and breast size? Find out more in this article.

How Do Estrogen-Rich Foods Help In Increasing Breast Size?

The development of Breasts is a continuous process in a girl’s life and happens right from her birth. During puberty, the body undergoes tremendous hormonal changes, leading to the growth of breast tissues. The size of the boobs varies from person to person and is determined by various factors like hereditary, diet, lifestyle and hormones in the body.

One such hormone responsible for the growth of breasts is estrogen. This agent is secreted by the ovaries and plays a crucial role in regulating the menstrual cycle and maintaining the size of the breasts. Low estrogen levels can lead to smaller and sagging boobs.

To compensate for this loss, doctors often prescribe estrogen supplements like birth control pills to these ladies. However, they lead to unwanted side effects and may even cause permanent changes in the body. One way to deal with this problem naturally is by including plenty of estrogen-high foods. Having them along with chest increasing exercises and a healthy lifestyle may result in a visible difference in breast size and shape.