8. Anterior Front Raises:

The next breast reduction exercise makes use of a dumbbell or weights in both hands. By moving your hands up and down in isolation, the exercise strengthens your shoulder muscles, along with toning your breasts.

Steps To Perform:

• The reach of your hand should be around your shoulder’s height, and your arm should this time be parallel to the ground.
• So, you don’t have to worry about keeping your elbow out of your hand’s way or higher than that for the record. This exercise is easier and can be performed twice each day easily.

9. Side Raises:

The side raise is a great exercise to reduce the excess fat around your breasts and reduce the size by a few cms. Using a weight like a dumbbell can increase the effectiveness of this exercise and speed up the results. Along with a firmer bustline, you can also notice a slight lift in your shape.

Steps To Perform:

• Begin by keeping a straight posture and then place your palms each facing the thigh.
• Make sure your elbows are straight and next; raise your arms, so they are yet again at a parallel position from the ground.
• Repeat 5 times, but make sure you take a 10-second pause each time before beginning the next set. This is one of the powerful breast reductions exercises without side effects.

10. Swimming:

Yes! Swimming can reduce your bust size if you do it properly and regularly. The front and back strokes involved in this exercise burns the excess fat around the breasts by subjecting the chest muscles to a lot of pressure. This helps in reducing the bust size to an extent. However, you must do at least 5 laps of swimming for 30 minutes every day to notice the difference.

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Additional Tips To Reduce Breast Size Naturally:

Unless you have humungous breasts that need surgical intervention, you can try out these tips to decrease the size of your boobs at home: