Ingredients:

• Kiwi Fruits – 2 medium-sized.

How to Prepare:

• Peel the Kiwi fruits and chop them into cubes.
• Blend them in a juicing jar.
• Strain the pulp and filter the juice.
• Serve it with a dollop of honey.

Best Time To Consume: Kiwi juice can be had in the morning or in between meals.

Recommended Serving Per Day: 1-2 glasses per day.

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14. Garlic Juice For Hair:

If you are experiencing hair loss due to dandruff and other scalp infections, Garlic juice can be a wonderful solution. The anti-microbial properties of Garlic can fight fungus and bacteria which ruin the health of your hair and weaken the roots. Also, a study has shown that applying Garlic juice topically on the scalp can treat Alopecia Areata (bald patches) and itching associated with it (5). As it is not practical to consume garlic juice like the other juices, you can consume it in your salads, curries or soups. Try this Garlic juice recipe for scalp application for promoting healthy hair growth.

Ingredients:

• Garlic Cloves – 2-3.
• Coconut Oil – 1 tbsp.

How To Prepare and Use:

• Crush the garlic cloves and use a mesh to squeeze the juice out.
• Add this juice to coconut oil and mix well.
• Now, apply the garlic coconut oil on the affected areas of your scalp.
• Massage well and leave it for 30 minutes.
• Wash with a normal shampoo.

How Often Should I Do This? Once or Twice a Week.

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15. Cranberry Juice for Hair:

Cranberry juice is the latest fad in the health industry. Besides, its numerous benefits to the body, its role in promoting a healthy mane is worth mentioning. The red juice of cranberries is loaded with phytochemicals which can control shedding of hair. The antioxidants present in it can protect your follicles from oxidative stress, which can damage the health of your cells. Cranberry juice is also known to have detox properties to eliminate toxins that can be harmful to your hair.