Whether it is for instant hydration or to get our daily dose of nutrients, fruit and vegetable juices are important to a healthy body. The surprising fact is that drinking juices are now proven to give you lustrous, voluminous hair that you could only dream of! Sounds interesting? Then, read along to know about some of the best juices for hair growth, along with their recipes.

But before that, let us understand the link between juices and healthy hair! Just like the rest of the body, our mane also requires the recommended dosage of vitamins and minerals, without which you may experience hair thinning or hair fall. Consuming at least a glass of juice per day can prevent deficiencies of vital nutrients like iron, Vitamin C, Zinc, B-Complex Vitamins and other amino acids which are crucial for stronger, shinier hair.

16 Fruit and Vegetable Juices for Hair Growth:

As a part of the juice hair treatment, you are advised to try different varieties of juices to get wholesome nutrition. Each juice offers a different type of benefit for your hair. For instance, Onion juice can promote hair regrowth, while beetroot juice prevents hair fall due to anaemia. You can either consume them internally or apply them as topical scalp solutions. Incorporating these 16 juices in the diet can address all your hair woes and help you attain an envy-worthy mane.

– Potato – Amla – Carrot – Orange – Aloe Vera – Coriander – Spinach – Apple –

– Noni – BeetRoot – Kale – Cucumber – Kiwi – Garlic – Cranberry – Onion –

1. Potato Juice for Hair:

Potato juice offers astonishing benefits for your hair. Being a rich source of iron, Vitamin C, Zinc, Beta Carotene and phosphorous, this raw juice can nourish your scalp cells and maintain their health. By balancing the pH levels of your scalp, Potato juice can prevent and treat itchy conditions like dandruff, which lead to hair loss. It also repairs your damaged strands and encourages the formation of Collagen to attain smooth, glossy locks. Massaging your scalp with this juice can improve the blood circulation to the follicles and strengthen them from within. Here’s How to Prepare It: