Are you feeling short of breath? What remedies have you taken for it apart from the English medicines? Well, here are some home remedies for shortness of breath that you definitely should try. They give some relief and you need not freak out the next time you experience one.

What is Shortness of Breath?

To explain it in simple terms, shortness of breath is a condition where a person will experience serious difficulty in breathing or taking a breath. The medical term for such a condition is called dyspnea. The intensity of this can vary from acute shortness of breath to chronic shortness of breath.

Causes of Shortness of Breath?

So, wondering what the reasons for breathlessness are? Here are a few that are enlisted for you.

1. Some of the common causes of shortness of breath stem from being over-weight.
2. If you are a chain smoker, breathlessness can be your side all the time.
3. Common reasons for shortness of breath include anxiety, pollutants in the air, some strenuous exercise.
4. Some underlying conditions can also trigger shortness of breath. For example, asthma, anemia, lung cancer and other lung diseases like tuberculosis can invoke shortness of breath.
5. If you experience chronic shortness of breath, it is because of asthma, pulmonary disorder or abnormal functioning of the heart.

Symptoms of Shortness of Breath: Dyspnea Signs and Symptoms

When your body starts experiencing something that is not normal, here are some symptoms you need to watch out for if you have to be sure it is breathlessness. You need to visit your doctor if you frequent shortness of breath is followed by any of the following.

1. Lips and the fingertips might start to turn blue in colour.
2. Most often, some people experience trouble breathing when they lie down flat.
3. A high-pitched noise called stridor becomes apparent when breathing.
4. Swelling in the ankles and feet.
5. Cough and high fever can also be a symptom of breathlessness.

How to Treat Shortness of Breath?

Usually, how dyspnea is treated will depend on the underlying cause of the problem.