Ingredients:

• Fresh carrots – 2-3 Large Sized.
• Water – For easy blending.

How To Prepare:

• Wash and Peel the carrots. Dice them into pieces.
• Add them to a blending jar with little water.
• Blend until it forms into a smooth puree.
• Strain the juice and transfer it to a tall glass.

Best Time To Consume: Early in the morning, as a post-workout snack or even in between meals.

Recommended Serving Per Day: 1-2 Glasses of carrot juice per day.

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4. Orange Juice for Hair:

Oranges are superfoods and for really good reasons! They contain a very high percentage of Vitamin C, which fights free radicals that damage your hair cells. That’s not all! The juice of oranges is rich in bo-flavanoids which can increase oxygen supply to the roots by promoting good blood circulation. Drinking orange juice every day can strengthen your immune system and prevent infection-causing microbes like the scalp invading fungus and bacteria.

Ingredients:

• Fresh Oranges –2-3 Large.

How To Prepare:

• Cut the oranges into halves.
• Place them with the peel side on top on a citrus juicer.
• Once the juice is extracted, collect it in a glass.
• Add honey or a pinch of palm sugar if needed.

Best Time To Consume: You can have it any time of the day. But avoid drinking orange juice on an empty stomach or at bedtime, as it may trigger acid refluxes.

Recommended Serving Per Day: 200ml to 300 ml a day is considered to be safe.

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5. Aloe Vera Juice for Hair Growth:

Aloe juice offers numerous therapeutic benefits to your hair. It is abundant in many minerals like Zinc, Copper and iron which strengthen your strands and nourish them within. Along with that, aloe pulp contains many vitamins like C, E, and Beta carotene which maintain the health of your mane and make them luscious. It can also clarify your scalp and remove excess sebum, dry flakes and itchiness.