Ingredients:

• Raw Potato – 1 Large Sized.
• Water – for blending.

How To Prepare:

• Peel and chop the potato into cubes.
• Transfer them to a blender.
• Add little water and blend until the juice is extracted.
• Strain the liquid and transfer it to a tall glass.
• Consume immediately.

Best Time To Consume: Have it in between meals for better digestion and improved hair health.

Recommended Serving Per Day: One glass per day.

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2. Amla Juice to Promote Hair Growth:

Amla juice works like a magic potion for your hair. It is an incredible agent that provides a holistic hair and scalp care solution. Indian gooseberry juice is loaded with Vitamin C, which is a natural antioxidant that fights free radicals. By reducing cell damage and promoting new cell growth, Amla juice can effectively control hair fall (1). It can also slow down premature greying of hair and restore the natural colour of your mane. The anti-microbial properties of this juice combat dandruff and yeast infections which damage your strands.

You will need:

• Amla Pieces – 1 Cup.
• Honey – 1 tbsp (Optional).

Preparation Method:

• In a blender, add chopped Amla pieces with little water.
• Blend them until smooth.
• Using a filter, strain the liquid and discard the pulp.
• Add a little honey to cut down the acidity and make it more potable for drinking.

Best Time To Consume: Preferably after a meal, as drinking Amla juice on an empty stomach can trigger acidity.

Recommended Serving Per Day: One small glass per day. You can dilute Amla juice with some water or fruit juice if you have a sensitive stomach.

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3. Carrot Juice for Hair Growth:

Carrot Juice is a storehouse of many vital nutrients that play a key role in boosting your hair growth. It contains high amounts of antioxidants called carotenoids, which reduce the oxidative damage of your scalp cells. Betacarotene, which is also a type of antioxidant gets converted into Vitamin A by the body. This Vitamin deals with hair loss by repairing dry and damaged strands. It encourages the production of scalp sebum to hydrate your hair and keep it soft and supple. It is also a key source of biotin that encourages the formation of Keratin to deal with hair fall and hair thinning.