Plums are one of the most colourful and delectable fruits renowned globally. With more than 100 varieties of plums available, they are renowned globally. In India, they are also known as ‘Aloo Bukhara.’ The taste of plums range from sour to sweet and is a very juicy and nutritious fruit. However, whether it is safe for consumption during pregnancy is a big question. Let us try to analyse, the benefits and side effects of consuming plums during pregnancy.
Your diet during pregnancy should contain lots of fruits and juices. Plum should be one of them. It has a great deal of health benefits. Eating plums in pregnancy can ease out the complications of the phase and even after it. Here are a few plum fruit benefits during pregnancy.
Is it safe to eat plums during pregnancy?
Plums will definitely make a great choice for consumption for pregnant ladies. The fruits is highly nutritious and have a plethora of benefits for both the mother as well as the baby when consumed during pregnancy. However one needs to be cautious about its consumption if they have a kidney problem and consult their doctor before consuming plums during pregnancy.
See More: persimmon fruit during pregnancy
Nutritional value of plums during pregnancy:
The following are the nutrition received from consuming 100g of plums during pregnancy.
Nutrient Quantity
- Calories 46Kcal
- Carbohydrates 11.4g
- Protein 0.7g
- Fibre 1.4g
- Fat 0.28g
- Folate 5mcg
- Pantothenic Acid 135mcg
- Niacin 417mcg
- Pyridoxine 29mcg
- Riboflavin 26mcg
- Potassium 157mg
- Thiamine 28mcg
- A Vitamin 200mcg
- C Vitamin 9.5mg
- E Vitamin 260mcg
- K Vitamin 6.4mcg
- Calcium 6mg
- Iron 170mcg
- Magnesium 7mg
- Manganese 52mcg
- Zinc 100mcg
- Phosphorous 16mg
Where g=grams, mg=milligrams, mcg=micrograms
Benefits of eating Plums in Pregnancy:
1. Controls weight gain:
In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain.
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