Amla Benefits For Health, Hair and Skin: 15 Research-Based Saying’s

1. Keeps Constipation At Bay:

If you are struggling with poor digestion and constipation, Amla is a must-try food in your diet. It is rich in dietary fibre – soluble and insoluble. Studies show dietary fibre plays a key role in maintaining the health of your digestive system by regularizing the bowel movements and freeing up your gut(1). Eating a whole Amla every day can aid in better digestion of food and speeding up your body metabolism.

2. Promotes Faster Weight Loss:

Many studies have been performed to understand the link between dietary fibre and weight regulation. Some of them show that eating fibre-rich food like Amla can promote faster weight loss by reducing hunger cravings and speeding up the elimination process(2). Also, Amla is a low-calorie food that can keep you satiated for long to help you lose weight and lower the risk of obesity.

3. Controls Blood Sugar Levels:

Another impressive benefit of Amla for health is its ability to control elevated blood sugar levels. Amla contains high amounts of Chlorogenic Acid which is known to lower the readings of blood sugar and HbA1C (3). This is done by slowing down the absorption of carbohydrates and glucose during digestion and increasing insulin sensitivity.

4. Prevents Hypertension and Heart Diseases:

A study shows that Amla works as a Hypolipidemic agent (cholesterol-lowering) which can reduce lipid profile levels in the body along with lowering blood pressure levels (4). This can lower the risk of hypertension and cardiovascular diseases.

5. Works as a Detoxifying Agent:

Indian gooseberry is a wonderful detox agent that helps in eliminating toxins from the body. It works as a natural laxative to Aida better bowel movement and flushes out the unwanted wastes from the body(5). In this process, Amla enables better functioning of the gastrointestinal tract to support faster digestion and achieve better weight loss results.