Amla Benefits For Health, Hair and Skin: 15 Research-Based Saying’s
Remember our childhood days when we eagerly awaited the arrival of Winters to bite into some Amlas? Fresh, juicy Amlas sprinkled with a dash of salt and chilli powder made a quick snack that filled our mouth with delicious goodness. Little did we realise that we were unknowingly enjoying the amazing amla benefits for good health!
Amla (scientific name “Emblica Officinalis”) is a green-coloured fruit commonly found in India and its name is derived from Sanskrit word “Amalaki” which means “Divine Nectar”. The other Indian names for this fruit are Indian gooseberry (English), Usirikaya (Telugu), Nellikai (Tamil, Kannada), Amlaki (Bengali) etc.
Amla Nutritional Benefits:
Let us look into the nutritional facts of Amla per 100gm serving:
Total Energy: 44 Calories
- Carbohydrates (Total): 10.18 gm
- Fat (Total): 0.6 gm
- Protein: 0.88 gm
- Dietary Fiber: 4.3 gm
- Calcium : 3% of DV
- Manganese: 7% of DV
- Copper – 4% of DV
- Iron – 2% of DV
- Vitamin C – 33% of DV
- Vitamin B6 – 6% of DV
- Water – 87.87 gm
Recommended Dosage of Amla:
Amla can be exceptionally healthy if consumed in moderation. The recommended daily allowance of Amla is 1-2 fruits per day for adults and one small fruit for children. If you are drinking Amla juice, then limit your intake to 10-20 ml per day.
Evidence-Based Amla Benefits For Health, Hair and Skin:
Amla was regarded as “Dhatri” by the ancient Indians, meaning a substance that nurtures us like a mother. It was also known as “Tridoshahara” in Ayurvedic context, which means it balances all the three doshas – Vata, Pittha and Kapha. This fruit also has five different tastes (sweet, sour, bitter, pungent, astringent).
Fascinating, isn’t it? Let us now discuss about some of the best medicinal uses of Amla for our body.
Amla Health Benefits:
Here are our 9 science proven – Indian gooseberry health benefits. Let’s have a look into them.
