Amla Benefits For Health, Hair and Skin: 15 Research-Based Saying’s
See More: Amla Powder Benefits
11. Lightens Pigmentation:
A group of studies performed on Amla show that the fruit has a high antioxidant strength which can be beneficial in skin lightening and whitening (11). Also, Amla is known to protect our skin from UV damage to minimize the loss of moisture, skin sagging, tanning and pigmentation.
Amla Benefits For Hair:
Here are our 4 best amla fruit benefits for hair. Let’s have a look into them.
12. Controls Dandruff:
Amla is a powerful anti-inflammatory and anti-microbial agent that can effectively fight yeast overgrowth and scalp inflammation. It can also maintain the pH levels of your scalp to reduce the symptoms of itchiness and white flakes.
13. Acts as a Natural Hair Conditioner:
Amla is also a natural hair conditioner that can treat dryness and frizz. Its deep cleansing action removes product build-up on hair to leave your scalp squeaky clean. You can use Amla powder in your pre-shampoo mask to deep condition your hair and make it silky soft.
14. Amla Reduces Premature Greying of Hair:
Amla is widely used in Indian hair tonics and oils to attain pigmentation on hair (12). It is known that Amla is rich in minerals like copper which increases blood circulation and the formation of melanin, a dark pigment responsible for black hair. Using Amla in the form of oil or hair mask can strengthen the roots and nourish the strands from within.
15. Prevents Hair Loss and Baldness:
A study shows that Amla extract may be beneficial in delaying the degeneration of hair follicles to prevent baldness due to ageing (13). Using hair care products with Amla extract as a key ingredient can improve the quality of hair and create an appearance of a thicker mane.
See More: Amla Oil Uses
How To Use Amla?
Amla can be used in different forms for edible and topical application purposes. Some of the best ways to use this fruit are:
