Our mind is like a smart phone. It has numerous applications, some of which are crucial to the functioning of the system. However, certain useless apps constantly run in the background, hampering the system. The result- a crippled smartphone! The human mind is exactly like this. By running useless threads and thoughts in the background, we are draining out our energy, creativity and focus. One effective technique to kill these wandering thoughts in Zen Meditation. Zen Meditation is a type which is majorly practiced in Buddhism. It helps in restoring peace and normalcy to a chaotic mind. Read on to know about this in detail.

What is Zen Meditation?

Zen Meditation is a Buddhist discipline whose roots date back to the 7th century. The word “Zen” in Japanese means meditation and is equivalent to the Indian Dhyana. This is the reason why Zen Buddhists are called “Meditation Buddhists”. Zen Meditation is a powerful tool that brings insight into how a mind should work. It prevents the mind from wandering around fragmented thoughts and bring in more clarity.

Zen Meditation Techniques:

These positions can guide you on how to do zen meditation at home:

1. The Burmese Position:

The Burmese Position is the simplest to do. For this, you must be seated on the floor. Your legs should be crossed and your knees should be flat on the floor. Each ankle should be in front of the other and not over. This is the first thing you must do in order to practice Zen Meditation effectively.

Read: Alpha Brainwave Meditation – What are the Benefits?

2. The Chair Position:

The Chair Position is the second alternative to the Burmese Position. All you need to do is sit on the chair with your spine straight up. Keep your body firm and let your feet touch the floor. Keep them parallel to the ground. You can choose any of these positions before you proceed.