Health & wellness

28 Amazing Banana Benefits For Skin, Hair and Health

1. Helps You Lose Weight:

Banana is good for weight loss by slowing down digestion and keeping you full because this fruit is a rich source of fibre. According to research, there is a chance of a 30% risk of weight gain with the help of boosting fibre. Therefore, as a part of a healthy diet for weight loss, eat up at least one banana per day. Along with fibre, banana also contains starch that controls blood sugar levels.

Morning Banana Diet is a perfect way to achieve weight loss. Although its name is diet, you don’t have to count calories or follow strict meal plans. While aware of your hunger, this diet encourages you to eat fruit while 8 PM is the limit to finish dinner. The only thing you have to remember is that you will have to stop eating lunch and dinner when you are 80% full. However, there is no concrete proof that this diet works.

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2. Helps Boost Testosterone Levels:

Bananas might help boost testosterone levels because of an enzyme called bromelain. In addition, this fruit has antioxidants and gives you high energy levels, which makes it a perfect snacking option.

3. Good for Your Skin:

Potassium and manganese are abundant in bananas, which play an essential role in keeping your skin healthy and soft. Manganese helps increase collagen production, removing ageing signs on your skin while softening it. Potassium present in Bananas enhances blood and oxygen flow to the skin. It also makes your skin bright and glowing.

4. Make Your Hair Stronger and Thicker:

Banana benefits for hair include making them thicker and more robust because it has high amounts of folic acid. It also keeps your hair hydrated and moisturized (2). Banana also helps improve hair health with the help of potassium and other natural oils.

Read: Tasty Varieties of Bananas in India

5. Good for Your Heart Health:

According to a report by Harvard Medical school, heart rhythm is caused by low potassium levels. But since, Bananas can counteract this problem because it is a rich source of potassium (3). Low levels of potassium might lead to heart palpitations (hypokalemia). In addition, the heart’s contraction and expansion depend on potassium since the heart is a smooth muscle. According to new research, you can reduce the risk of heart attack by a third by consuming a single banana. To maintain heart health, consuming potassium must be combined with regular exercise and a healthy diet.

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