5. Smoothies:

If you are fed up with eating a whole meal and feeling tired, then drink juices and smoothies of various fruits like kiwis, oranges, etc.

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Exercise:

1. Pelvic Stretches:

To have a normal delivery, nothing works better than pelvic stretches. They keep your flexibility maintained and give you more reasons to keep that high horse of a smooth pregnancy up.

2. Squat:

Squats are the second most popular exercise among pregnant women. You can use support to squat and relax the pelvic and thigh muscles in turn.

3. Yoga:

Yoga is at least somewhat safe as it upgrades your body flexibility and enhances your power, thus keeping your mind and body stable when the delivery time comes.

See More: 18th Week Of Pregnancy

4. Pelvic Rest:

Use a cushion to balance your centre of gravity. This exercise gives your pelvic area the rest it needs, thus giving you better flexibility overall.

5. Walking:

When there is pregnancy, most women swear by the benefits of walking. To stop gaining fat and to become more flexible start walking in lawns or the parks.

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Sex during Pregnancy in 16th Week:

Your sexual life can undergo a complete change after your pregnancy; however, know this- sex is still safe even standing on the mark of 16th week. You might happen to lose interest in intimacy owing to your unusual symptoms and worrying about the risk, but know this that there is nothing to worry about at this stage.

What are the Precautions to Take During 16 Weeks Pregnancy?

• You are vulnerable still as a new mom-to-be and need all the rest and support while you still can.
• Be fully aware of the bodily changes that might happen to you. Make peace with it. Also, stress can take over you at any point. Prep yourself up now.
• Everyone’s pregnancy is different. Do not let anyone’s symptoms stress you out. Talk to your doctor about what is bothering you instead to clear the air better.
• Start shopping for your little one as it makes you stress-free from the responsibilities of deciding the name.
• Aim for about 30 minutes of exercise every day. It would help to consult your doctor and work out an exercise routine for you.
• Your morning sickness by now would have gone. Thus, you can focus on eating healthy.
• You may also have sweet cravings often. Grab for fruit or yogurt instead of your regular candy bar.

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