Jackfruit is a large green spiky fruit. Mostly grown in the tropical region. Depending upon its ripeness, this bulbous fruit can be used for both sweet as well as savoury dishes. It has a thick green rind in the surrounding while extremely fleshy from inside. There is a common myth associated with jackfruit that it causes miscarriage. Eating jackfruits during pregnancy offers multiple health benefits.
Is it safe to Eat Jackfruit During Pregnancy?
You’ll hardly get to see a woman. Who doesn’t know the nutritional benefits of jackfruit. Still, the question that keeps boggling them is whether it is safe to eat jackfruit during pregnancy? There is a myth associated with jackfruit. That it causes miscarriage, but there is no scientific backing to the myth that can prove the same. Jackfruit is extremely safe for consumption during pregnancy. And, is very much nutritious also.
See More: Prune juice while pregnant
Nutritional Value of Jackfruit During Pregnancy:
The following are the nutrition received from consuming 100g of jackfruit during pregnancy.
Nutrient Quantity.
- Calories 95Kcal
- Water 73.46g
- Carbohydrates 23.25g
- Protein 1.72g
- Fibre 1.5g
- Fat 0.64g
- Folate 24mcg
- Pantothenic Acid
- Niacin 0.92mg
- Pyridoxine 0.329mg
- Riboflavin 0.055mg
- Thiamine 0.105mg
- Potassium 448mg
- Sodium 2mg
- A Vitamin 110IU
- C Vitamin 13.7mg
- E Vitamin 0.34mg
- Calcium 24mg
- Iron 0.23mg
- Magnesium 29mg
- Zinc 0.13mg
- Phosphorous 21mg
Where g=grams, mg=milligrams, IU=International units.
Pregnancy is the time of eating right. Eating a diet high in vitamins and minerals can give a healthy start to this wonderful 9-month journey. While gynaecologists recommend eating of almost all fruits during pregnancy. More often women question can we eat jackfruit during pregnancy?
Benefits of Eating Jackfruit During Pregnancy:
Jackfruit belongs to the mulberry family and is known for its distinctive odour and flavour. It is an excellent source of Vitamin B6 and potassium. Besides providing a good dose of calcium, zinc, iron, thiamine, protein, calories and carbohydrates. Take a look at some of these benefits of eating jackfruit during pregnancy.
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