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16th Week Activities:
For the 16th week, you have begun the second trimester well. This week activities might make it seem like everything is in place. A few things, however, that will define your ongoing activities will be medical tests, those to keep your health and your baby’s development in check should be bookmarked or noted down. Aside from that, the constant change in weight and pressure in your case should be kept in check throughout. Now that your baby is growing, his heartbeat and your overall health will be checked as well.
Baby Position in 16 Weeks Pregnant Belly:
At this stage, your baby can hold its head upright. Its legs are much developed, and the eyes and ears are in place. His/her head will also be more erect than earlier times.
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Diet and Exercise for the 16th Week:
Diet:
1. Water:
Strange as it may seem, you need water to help keep your bowel movements in check. Now that your baby bump is showing, you need more of that to keep both you and your little one hydrated. If you fear to bloat, you can obviously binge on fruits like watermelon, which are high on their liquid content and equally helpful as water for your body.
2. Protein:
Indulging in protein-rich food will only lead to health benefits that you want to involve yourself with. Protein in your diet includes meat, eggs, lentils, nuts, to name a few.
3. Raw Fruits and Vegetables:
Raw fruits and vegetables like cabbage, tomatoes, carrots, and beets should be included in your diet. As they are rich in fibre and fatty acids, sodium content products should be avoided, such as pickles and olives.
4. Iron:
To develop your little one, you require a lot of red blood cells; thus, foods rich in iron like spinach, lean meat, pulses, and banana should be included in your diet. Avoid drinking tea or coffee right after having a food rich in iron as they absorb iron from your body.
