Walking for Weight Loss: Quick Guide for Beginners
Are you a person who doesn’t want to go to a gym or work out rigorously? Have you ever thought, does walking help you lose weight? What if we told you yes! Walking for weight loss has been a recommended workout routine for people of all ages since it doesn’t put much pressure on your body and can be incorporated easily into your routine.
Let us go through this article to know more about how walking helps you lose those extra pounds and how you need to prepare for a walk.
TOC:
How Does Walking Help to Lose Weight and Belly Fat
How to Start a Walk for Weight Loss: Beginner’s Guide
Is Walking Alone Enough to Lose Weight
Is Walking Better Than Running to Lose Weight
FAQ
How Does Walking Help to Lose Weight and Belly Fat?
1. Burn Calories:
Walking has been the first choice for people who are beginning a workout for any reason. The speed of your walk determines the number of calories you burn. Therefore more distance you cover with a regulated rate makes you burn all those unnecessary calories in your body. You can cut out the extra flab by adding an hour of walking teamed up with a healthy diet plan. Several calorie loss calculators for walking are available in apps, and some watches can count the burning calories.
2. Improves Metabolism:
When you are using your body for a workout session, your body needs more energy, increasing the metabolic process. Walking helps increase metabolism as your body demands energy in the process. You can boost your metabolism by either going out for a moderate walk for an hour or a brisk walk up a hill can work out too. Walking is a form of cardiovascular exercise that not only helps boost your metabolism but may also suppress your appetite temporarily.
3. Burns Belly Fat:
One of the best and easy ways to lose belly fat is walking. Visceral fat or otherwise also known as internal belly fat can be reduced with brisk walking. This type of fat can be very harmful to your health. It helps burn the fat stored in your body, with the help of a long, brisk walk. The intensity of the fat burning from your belly depends upon the speed and power of your walking that helps for weight loss.
