Yes, Merudanda Mudra! I hope most of you have already done the Pranayam portion but today we are discussing about the Merudanda Mudra with the pranayam. Totally distinct plus based on the standard of Ayurveda, yoga mudras are implicit as a healing modality. The Sanskrit word mudra is translated as a sign otherwise attitude. A mudra might engage the whole body otherwise could be an easy hand position. Mudras utilized in blend with yogic the flow of prana in the body by inspiring diverse parts of the body mixed up by breathing. Here today we explain in detail merudanda mudra meaning, how to do steps and benefits along with images.

Merudanda Mudra Meaning, Steps And Benefits:

Merudanda Mudra Meaning:

Usually used for Pranayama we as well utilize them at length for our ‘Pranic Breathing’ techniques plus Meditation. Utilized in Meditation, Merudanda is tremendously centering plus calming in addition to when joint with an ‘inner-smile’ method and Shambhavi mudra, (attention on a given point in the body).

Merudanda Mudra carries awareness to the breath. In this mudra, one can experience the breath travelling all through the body. This mudra can be carried out anywhere either in sit position otherwise in a standing pose. In Merudanda mudra single has to remain thumb straight plus all four fingers touch the palm then maintain the palms above your knees plus start breathing in a slow and controlled manner. If the thumb is opposite inwards then energy moves and gets to the lungs plus the lower abdominal moreover if you maintain the thumb up then energy travel towards the mid-section of the body similarly by thumbs turned outwards after that one can energies chest as well as spine. Do every breathing step 8 to 10 times to get the highest benefit.

[Read: Powerful Yoga Mudras and Its Benefits]