15 Wonderful Vitamin H Benefits (Biotin) For Skin, Hair & Health
Causes Of Biotin Deficiency:
The following are the various causes of vitamin h deficiency or biotin deficiency:
- Medications which prevents your body from absorbing the right amount of vitamins.
- Some of the intestinal problems can also become the cause of biotin deficiency as they will come in the way for enough absorption of the vitamins in the body.
- Dieting as the limited amount of food cannot fulfil the desired amount of vitamins for the body.
- Genetic disorders can also be the cause of biotin deficiency.
Apart from these, there can be some other reasons as well for the biotin deficiency according to your body type. You should always talk about any of the body change that you feel with your doctor to be sure of not having the biotin deficiency.
Biotin Deficiency Symptoms:
Vitamin b7 deficiency is quite common as people are not aware of the various health benefits of biotin. The lack of biotin gives you many indications of its occurrence before causing any actual problem. Are you aware of the symptoms of biotin deficiency?
These are the possible biotin deficiency symptoms that you should keep a check on:
- Hair loss
- Red rashes around the eye, nose and mouth area
- Depression
- Lethargy
- Numbness
- Tingling of the extremities
- Fatigue
- Insomnia
- Loss of appetite
- Dry eyes
- Brittle hair
- Fungal infections
It is often suggested that all these symptoms should not be ignored and should be given proper attention as soon as they get detected. Your ignorance can cause you many severe diseases.
Biotin Rich Foods:
Vitamin H or Biotin is considered quite essential for the healthy growth of the entire body. To reap the maximum benefits from biotin, you should consume foods that contain biotin. The primary target should be to have the vitamin from the natural sources of biotin, however, consuming its supplements can also provide the desired benefits.
