There is no single definition for a healthy diet or what should one eat and not eat. It is just one that suits your body type and maintains the needs of your body. There is no single diet that suits all body types. All of us are different in more than one ways and so is what we eat.

Healthy Diet Plan Chart For Men And Women:

This healthy diet contains healthy food. Our food items are divided into 5 main groups. Here we will see the details of what should we eat and how much from each group is healthy for us. This Indian healthy diet plan is a generic one and for those looking for a plan for specific motives like weight loss or low calories can alter their choices from this basic plan.

1. Vegetables And Fruits:

Vegetables and fruits are vital source of minerals and vitamins. Five portions of a variety of vegetables and fruits in a day are ideally required in the body. It lowers the risk of heart problems, cancer and strokes. The consumption of a few plants as well as their fruits or vegetables were ones limited to only curing diseases. But once the benefits were as cleat as day, they have found their way in our daily lives. From fiber to vitamins, studies suggest that the nutrient content of a single serving of these nature’s gifts are all that can be enough for survival. Make sure you plan out a judicious healthy diet plan, which has abundant use of fruits and vegetables to keep you from starving. They are not only easy to eat without the trouble of cooking, but also beneficial in the long run and much more than the canned food you purchase.

Example:

An apple, a banana/pear /similar-sized fruit is one portion. One slice of melon or pineapple is one portion. 3-4 tablespoons of vegetables is also one portion. Alternatively, try including one banana with morning cereal to complete one portion of your fruits intake.