We are sure you know what a massage is. But to be more specific, massage is a way of manipulating your tendons, soft tissues and muscles of the body, that is intended to be a relied therapy. Since a massage involves the muscles and tissues, it is usually done by an expert and trained individual, who knows the art of stroking, rubbing and moving the parts of your body in order to arrive at a remedy to your problem. The pressure that is usually applied to the body will vary from light to strong pressure, each depending on what issue of the body needs to be addressed. Massages are thus the sure way to shed those bags of tension and allow yourself to get immersed in some relief. Some massages are even done to get relief from frequent headache or cold.

Massage Therapy Techniques for All Body Parts:

Take a look at the various massage techniques that are practiced by experts.

1. Kneading:

Kneading is best described by the part of the hand that is used to perform the massage. For example, thumb kneading and palm kneading are popular ones. The pressure varies according to the massage and what it seeks to accomplish. The rhythm and rate of massage is also crucial in the massage.

2. Trigger Point Therapy:

This kind of therapy is about the pressure that is applied to the muscle tissues. When a certain amount of pressure is applied, it relieves you of the pain and cures any dysfunction in your body. These trigger points are usually the hub of muscular hyperactivity that cross the acupuncture points.

3. Longitudinal Gliding:

This one may sound big, but it essentially is a massage in the direction of the blood flow. It also helps in fluid dispersion from any part of the body where an injury has taken place, thus reducing inflammation and swelling.

4. Compression Massage:

Compression massage is also known as rhythmic compression into the muscles. It is done to make a deep hyperaemia and will also soften the tissues. This one is more of a warm-up massage before doing any of the other massages.