Different Types of Massages in World:

Apart from these massage techniques, there are also types of massage methods that are practised. Take a look at these.

1. Swedish Massage:

The most common method of all is the Swedish massage. It is the best one for relaxing, especially after a stressful and tiring week. The massage is light and is intended for absolute relaxation purpose. They involve longer and more fluid strokes that will provide a relaxed feel, creating a positive hormonal response. Studies have shown how a single Swedish massage reduces circulating cortisol, which is a stress hormone. It is particularly famous in Goa as there are a lot of experts available.

2. Deep Tissue Massage:

Deep tissue massage helps fix the movement patterns, that involves going deep within a massage in order to release trigger points and thus improve mobility. The massage is not painful but can be quite uncomfortable. Only get this massage done under an expert. Deep tissue massage is best done in Kerala.

3. Rolfing:

This one is a massage with a whole-body approach. It was developed by Ida Rolf. Therapists usually poke, push and knead your body to stimulate blood flow and better movement. They use a technique called Structural Integration which is a whole-body approach. The Indian state of Maharashtra has a lot of certified rolfing therapists who are trained.

4. Shiatsu:

Shiatsu means ‘finger pressure’ in Japanese, where the therapists use only the thumb, fingers and palm all over the body. They were applying varying pressure with an aim to heal and regenerate the body. Shiatsu is also known to improve your sleep cycle. Kochi, in the state of Kerala, offers excellent Shiatsu massage.

5. Sports Massage:

Sports massage is used by athletes to prep them up or top even recover from any sporting event. It is done to prevent injuries, enhance flexibility. It will also improve overall athletic performance. However, even if you aren’t an athlete, you can still get one done as it will only treat muscle pain and improve your overall movement. The sports massage focuses on those set of muscles which the athlete is involved in thereby increasing the blood flow. Compression, faster strokes friction and pressure point therapy are some techniques employed by the expert.