10. Fat Reduction:

It is a proven fact that you can simply shed pounds of fat with the practise of surya namaskar. It is mainly because the whole process has a lot of cardio vascular benefits in the whole thing. Women should however not practise this when they are on with their periods and also after the third month during pregnancy. Otherwise also people should keep away from this in case they have pain problems or hernia.

See More:Types Of Yoga Asanas

Additional Tips For Surya Namaskars:

Here are some important tips which can help in maximizing the benefits of Surya Namaskar:

• Do some warm up exercises before the sequence to increase flexibility
• Surya Namaskaras are best done facing the east direction in the morning and west direction in the evening
• Maintain a smile on your face, as if showing your gratitude to the sun
• Increase your awareness on the body to increase the energy flow
• Breathe normally and maintain a calm and relaxed mind

Those are the . As you have seen here, Surya Namaskaras are a perfect combination of Asana (pose), Prayanam (breathing) and Mantra (chanting). It is important to synchronize all three of them to reap the benefits of this exercise. Along with being physically fit, regular practise of suryanamskaras are sure to improve your mental health as well. It is the perfect way to channelize your inner energies into a perfect harmony with nature. Do let us know if you have any additional tips or experiences to share.